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Becoming Body Aware, Part 2: Tools to Calm the Nervous System | Presented by the FIFSW Alumni Association
February 22 @ 6:30 pm - 8:00 pm
|Jennifer Shields is a Toronto-based Yoga Teacher and EMDR therapist in private practice who specializes in helping clients heal from difficult life experiences, manage chronic stress, and increase meaningful connections in their lives.
Join Jennifer for 1.5 hours of practice on how to calm the nervous system and shift affective states towards calm and grounded. This experiential seminar will take participants through concrete exercises drawn from EMDR and Attachment-based Yoga Therapy. Participants will be able to draw on these practices in stressful times, and psychotherapists can use these practices to support clients. Attendees will have the opportunity to engage and ask questions, and will leave feeling refreshed and resourced.
No special equipment or previous meditation or yoga experience required. Please wear comfy clothing and bring a pen and paper, as there will be a writing exercise involved.