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Mental Health Resources

We all face life challenges but we do not need to address them alone. If you need to talk to someone, services on and off campus are available to you. Find the resources to make yourself safe and well.

Same-Day Counselling Appointment

(Monday to Friday, 9 a.m. – 5 p.m.)
St. George Health & Wellness Centre | 416-978-8030

One-to-One Peer Support

Robarts Library: 11 AM to 4 PM, Wednesdays, Thursdays, & Fridays

Engineering & Comp Sci Library: 11 AM to 4 PM, Wednesdays only

Online: 11 AM to 4 PM, Wednesdays, Thursdays, & Fridays

www.uoft.me/peer-support

Academic Distress Support and Guidance

(Monday to Friday, 9 a.m. – 5 p.m.)
Academic Success | 416-978-7970

Talk to Someone Right NOW

24/7 Emergency Counselling Services on Campus

U of T My Student Support Program (My SSP in 146 languages) | 416-380-6578 or 1-844-451-9700

Good2Talk Student Helpline | 1-866-925-5454

Chat with Navi: Your mental health wayfinder Online

 

24/7 Emergency Safety Contacts

University Campus Safety 416-978-222

 

Mental Health Distress Supports Off Campus

Anishnawbe Health Toronto Mental Health Crisis Line | 416-360-0486 or 416-920-2605

Assaulted Women’s Helpline (24/7)| 416-863-0511 or TTY/ATS 416-364-8762.

Black Youth Helpline |1-833-294-8650

ConnexOntario Helpline | 1-866-531-2600

Distress Centres | 416-408-4357.

Gerstein Centre Crisis Line | 416-929-5200.

LGBTQ Youthline | 1-800-268- 9688.

Spectra Helpline (24/7) | 905-459- 7777

Toronto Rape Crisis Centre | 416-597-8808.

24/7 Crisis Support Peel Dufferin | 905-278-9036 or 1-888-811-2222 in Caledon and Dufferin.

Umbrella Mental Health Network | 647-687-6543

Hard Feelings | 647-740-FEEL (3335)

Sherbourne Health | 416-324-4109

WoodGreen Walk In Counseling Service | 416-645-6000 ext.1990

Stella’s Place | 416-461-2345

BounceBack Ontario | 1-866-345-0224