Mental Health Resources
We all face life challenges but we do not need to address them alone. If you need to talk to someone, services on and off campus are available to you. Find the resources to make yourself safe and well.
Talk to Someone Right NOW
24/7 Emergency Counselling Services on Campus
- U of T My Student Support Program (My SSP in 146 languages) | 416-380-6578 or 1-844-451-9700
- Good2Talk Student Helpline | 1-866-925-5454
- Chat with Navi: Your mental health wayfinder Online
24/7 Emergency Safety Contacts
- University Campus Safety 416-978-2222
Same-Day Counselling Appointment
St. George Health & Wellness Centre | 416-978-8030
(Monday to Friday, 9 a.m. – 5 p.m.)
One-to-One Peer Support
One-to-One Peer Support Website
- Robarts Library: 11 AM to 4 PM, Wednesdays, Thursdays, & Fridays
- Engineering & Comp Sci Library: 11 AM to 4 PM, Wednesdays only
- Online: 11 AM to 4 PM, Wednesdays, Thursdays, & Fridays
Academic Distress Support and Guidance
Academic Success | 416-978-7970
(Monday to Friday, 9 a.m. – 5 p.m.)
Mental Health Distress Supports Off Campus
- Anishnawbe Health Toronto Mental Health Crisis Line | 416-360-0486 or 416-920-2605
- Assaulted Women’s Helpline (24/7)| 416-863-0511 or TTY/ATS 416-364-8762
- Black Youth Helpline |1-833-294-8650
- ConnexOntario Helpline | 1-866-531-2600
- Distress Centres | 416-408-4357
- Gerstein Centre Crisis Line | 416-929-5200
- LGBTQ Youthline | 1-800-268-9688
- Spectra Helpline (24/7) | 905-459-7777
- Toronto Rape Crisis Centre | 416-597-8808
- 24/7 Crisis Support Peel Dufferin | 905-278-9036 or 1-888-811-2222 in Caledon and Dufferin
- Umbrella Mental Health Network | 647-687-6543
- Hard Feelings | 647-740-FEEL (3335)
- Sherbourne Health | 416-324-4109
- WoodGreen Walk-In Counseling Service | 416-645-6000 ext.1990
- Stella’s Place | 416-461-2345
- BounceBack Ontario | 1-866-345-0224
- Women’s College Hospital Sexual Assault/Domestic Violence Care Centre (SA/DVCC) – 416-323-6040