Mental Health Resources
We all face life challenges but we do not need to address them alone. If you need to talk to someone, services on and off campus are available to you. Find the resources to make yourself safe and well.
Same-Day Counselling Appointment
(Monday to Friday, 9 a.m. – 5 p.m.)
St. George Health & Wellness Centre | 416-978-8030
One-to-One Peer Support
Robarts Library: 11 AM to 4 PM, Wednesdays, Thursdays, & Fridays
Engineering & Comp Sci Library: 11 AM to 4 PM, Wednesdays only
Online: 11 AM to 4 PM, Wednesdays, Thursdays, & Fridays
Academic Distress Support and Guidance
(Monday to Friday, 9 a.m. – 5 p.m.)
Academic Success | 416-978-7970
Talk to Someone Right NOW
24/7 Emergency Counselling Services on Campus
U of T My Student Support Program (My SSP in 146 languages) | 416-380-6578 or 1-844-451-9700
Good2Talk Student Helpline | 1-866-925-5454
Chat with Navi: Your mental health wayfinder Online
24/7 Emergency Safety Contacts
University Campus Safety 416-978-2222
Mental Health Distress Supports Off Campus
Anishnawbe Health Toronto Mental Health Crisis Line | 416-360-0486 or 416-920-2605
Assaulted Women’s Helpline (24/7)| 416-863-0511 or TTY/ATS 416-364-8762
Black Youth Helpline |1-833-294-8650
ConnexOntario Helpline | 1-866-531-2600
Distress Centres | 416-408-4357
Gerstein Centre Crisis Line | 416-929-5200
LGBTQ Youthline | 1-800-268-9688
Spectra Helpline (24/7) | 905-459-7777
Toronto Rape Crisis Centre | 416-597-8808
24/7 Crisis Support Peel Dufferin | 905-278-9036 or 1-888-811-2222 in Caledon and Dufferin
Umbrella Mental Health Network | 647-687-6543
Hard Feelings | 647-740-FEEL (3335)
Sherbourne Health | 416-324-4109
WoodGreen Walk-In Counseling Service | 416-645-6000 ext.1990
Stella’s Place | 416-461-2345
BounceBack Ontario | 1-866-345-0224
Women’s College Hospital Sexual Assault/Domestic Violence Care Centre (SA/DVCC) – 416-323-6040